In the publication of my book / brick on the insanity of VITAMIN D supplementation (at any dosage), I predicted the imminent arrival of serious research on VITAMIN D (supplement) that would come from large randomized controlled double-blind clinical trials and from reviews and meta-analyzes.

VITAMIN D (TRU Editions)

In these 2 years I have proposed dozens of updates to the book on this blog and that you can search and read in full using the internal search engine. This is the huge study by the most prestigious scientific journal in the world: the NEJM. Catastrophic…

VITAMIN DE BONE HEALTH (UPDATE 29-7-2022)

This other one really alarming and that has not been commented by any guru ... Given the striking result ...

VITAMIN D CONSIDERABLY WORSE THE COURSE OF ALZHEIMER AND INDUCES DEMENTIA

As with a chain of San Antonio, today a new study on the prestigious MDPI is being published. In this case even one REVIEW METANALYSIS with the Chocrane statistical method (maximum reliability). With double independent data extraction ...

REFERENCE: HERE

The conclusions of the review are very clear: VITAMIN D supplementation is not associated with a reduction in all types of cardiovascular events.

In this meta-analysis of randomized clinical trials, vitamin D supplementation was not associated with a lower risk of cardiovascular events than no supplementation. These findings do not support the routine use of vitamin D supplementation in general

Even the researchers add that supplementation is useless "in general".

SUMMARY IN MATHEMATICAL STYLE:

STUDIES FROM EPIDEMIOLOGY: CARDIOVASCULAR EVENTS ALL ASSOCIATE WITH A STATE OF DEPOSIT OF VITAMIN D DEPOSIT.

VITAMIN D GURU RECIPE: SUPPLEMENTATION TO OVERCOME THE ALLEGED DEFICIENCY

ENGINEERING / MATHEMATICS VISION:

STUDIES FROM EPIDEMIOLOGY: CARDIOVASCULAR EVENTS ALL ASSOCIATE WITH A STATE OF DEPOSIT OF VITAMIN D DEPOSIT.

USE OF LOGIC: IS THE DEPOSIT OF VITAMIN D DEPOSIT THE CONSEQUENCE OF THE INFLAMMATION THAT LEADS TO THE CARDIOCIRCULATORY EVENT OR THE CAUSE?

The answer is trivial: A CONSEQUENCE… Therefore the measure of the mere form of filing of the VITAMIN D it is not indicative of anything if not compared to other blood parameters and other epimers of VITAMIN D that show the goodness (or not) of hydroxylation and therefore the presence or absence of inflammation (acute or chronic is indifferent). THEN GO TO THE CAUSES.

CONCLUDING: VITAMIN D REGULATES AND DOES NOT TOP UP. THE ONLY WAY TO REGULATE IT IS TO REAPROACH NATURE (OR BIOHACKING - PHOTOTHERAPY) AND LET OUR BODY DO IT ALL THAT HAS EVOLVED UNDER THE SUN FOR MILLIONS AND MILLIONS OF YEARS, NAKED.

Narrow-band ultraviolet (UVB) rays extinguish inflammation.