Work out:
Are sprints superior to aerobics? The study that fools those who don't understand training.
Today, we're stepping away from the vitamin D trip to talk about another topic that periodically pisses me off and would derail my MITOCHONDRIAL TRAINING method. A tweet from Daniel Tawfik is making the rounds on social media, and it's...
LIGHT MEDICINE AND THE THYROID: LIGHT AS AN ALLY OF SPORTS PERFORMANCE
Subtitle: PHOTOBIOMODULATION/PHOTOTHERAPY FOR HASHIMOTO'S THYROID IS DOCUMENTED IN RCTs. LEVOTHYROXINE IS NOT THE ONLY ANSWER. The clinical benefits of light therapy for Hashimoto's thyroid are well documented in randomized controlled trials...
SCIENTIFIC CERTIFICATION OF MITOCHONDRIAL TRAINING: LACTATE AND KETONES AS INFINITE ENERGY
For a century, sports physiology blamed everything on lactate, ignoring the connection between lactate and mitochondria. Lactic acidosis. Muscle burn. Performance collapse. Generations of athletes were instructed to "stay within the threshold" to avoid...
30 YEARS OF TOTALLY FAILED RESEARCH: CANCER CACHEXIA
MUSCLE CANCER CACHEXIA: THE FACT NO ONE WANTS TO FACE. One in four patients doesn't die of cancer. They die of cachexia. The tumor doesn't kill them directly—it dismantles them. Muscle disappears, strength disappears, weight drops, not from lack of...
The revolutionary role of lactate: it is not just waste but an ally for bones, joints, health and longevity
For decades, lactate was considered a simple waste product responsible for burning sensations and fatigue. A recent scientific review in Bone Research radically changes this view: lactate is a powerful regulator of bone and joint homeostasis,...
Far Infrared (FIR) Technology: Scientific Evidence on Strength, Endurance, and Muscle Recovery for Athletes and Biohackers
Article written by Prof. Simone Capponi and Engineer Angelo Rossiello. In recent years, far infrared (FIR) technology has evolved from a primarily medical tool to a biohacking resource increasingly used by elite athletes and...