THE DESTRUCTION OF SLEEP IN THE WESTERN WORLD: ALARMING DATA

Written by Angelo

Categories: Healthcare

18 September 2019

CRAZY
(my predictions are all coming true)

An increase in the number of people who sleep less than 6 hours between 2010 (30%) and 2018 (35%).
A + 5%… A huge amount if we compare them to the general population.
Those most affected? Those who work in health care (45%) and the military (50%). This is unsustainable chronic sleep deprivation to hope to keep human health at sustainable minimum wage levels ...
Melanopsin dysfunction and melatonin breakdown will inevitably lead to further decay of Western human health.

I like to think that I am doing more for public health than my friends who prescribe MEDICINES (sleeping pills) or the food gurus with their absurd advice on very high doses of melatonin ...

INSOMNIA. THE EVIL OF THE NEW CENTURY he takes you by the hand and makes you understand in a very simple way that the enemy is what you think is "safe": the house you live in, the office, the gym, the shopping center ... But no one tells you.
But it doesn't stop there!
It offers you SOLUTIONS ... From ZERO cost to a few pennies ... As only an engineer can do ...

AMAZON and all online bookstores!

REFERENCE:

https://link.springer.com/article/10.1007/s10900-019-00731-9

Angelo Rossiello.

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