IS SPORT GOOD? CERTAIN! BETTER IN THE SUN!

Written by Angelo

Categories: Healthcare | Sport

December 18 2019

A group of obese subjects followed a 6-week training program. Half the group was also exposed to light therapy during the six weeks.

Well both groups lost more or less the same weight but the exposed group lost SIGNIFICANTLY more. FAT MASS.
The maintenance of lean mass, in the group exposed to bright light, is probably due to an endogenous increase in Testosterone and more vitamin D in the circulation (and much more).

Note that the group exposed to the light also showed a better mood.
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REFERENCE:
https://www.ncbi.nlm.nih.gov/pubmed/17636093

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