SOME CONSIDERATIONS ABOUT INTERMITTENT FASTING

Written by Angelo

Categories: Nutrition | Healthcare

November 27, 2019

INTERMITTENT FAST

Intermittent fasting causes, without many worries, mental fatigue and abstruse calculations, the same weight loss as chronic low-calorie diets.
Furthermore, recent studies have shown that chronic low-calorie diets lead to a significant decrease in muscle and bone mass, which does not happen with intermittent fasting.

Intermittent fasting is a very interesting strategy to keep fit and healthy without depriving yourself of healthy eating to your fill and in company ...

THE NEW LIVING ACCORDING TO NATURE proposes in one of the appendices a foolproof scheme of how to set up a "test" week for beginners.
All by an established nutritionist.

AMAZON or at the lowest price:

THE NEW LIVING ACCORDING TO NATURE

REFERENCE:

https://www.mdpi.com/2072-6643/11/10/2442

Angelo Rossiello.

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