You are on Evolutamente, Angelo Rossiello 's blog.
Author of the bestselling books Living According to Nature , Insomnia, Vitamin D and Mitochondrial Training.
Improve your physical and mental condition starting today !
Latest articles:
HOW TO “RAISE” 25(OH)D3 (AND WHY IT’S MAYBE THE WRONG QUESTION)
A reader with a textbook lifestyle, months at the beach, and one question: "What else should I do?" The question everyone types, "How to increase vitamin D," hides a misunderstanding: the honest answer isn't a list of things to buy, it's understanding what...
The Vitamin D Individuality Index: Why Your 25(OH)D3 Shouldn't Be Compared to Any Range
This is the first of two articles that will be published as a pair. In the first, I'll explain that using 25OHHD3 to measure vitamin D levels is better than a scam. In the second, I'll explain how to improve this parameter, which is nothing more than an inflammatory marker. Vitamin D levels...
Marcus All the Way Down: The Physics That Explains Why Light Talks to Your Mitochondria
A 1992 Nobel Prize winner, a 2018 experiment, and a 2026 preprint (not a meaningless acrobat) finally say the same thing: infrared (photobiomodulation) doesn't "charge" mitochondria—it modulates the transfer of electrons, up or down...
The fake ancestral put to the test by psoriasis: the light does the work, the pill is just the measure.
Subtitle: The commercial protocol passed off as ancient wisdom is put to the test on its only declared ground. And there, the "synergy" between light and pill doesn't exist: it's been measured, and it's negative. The "fake ancestral" is born. You know what I'm talking about:...
NOT ONLY THE EPIMERS, BUT ALSO THE PRECURSORS OF VITAMIN D HAVE A POWERFUL BIOLOGICAL ACTIVITY THAT THE PILL COMPLETELY BYPASSES
Subtitle: 7-Dehydrocholesterol—the molecule the sun converts into skin—protects the cell or poisons it. It's not the molecule that decides, it's the system. The list of things the vitamin D3 capsule leaves at home grows longer. First, the epimers: the twins...
MORE SUN, LESS BREAST CANCER: 45% OFF TRIPLE NEGATIVE. THE PILLS ARE USELESS!
The link between the sun and breast cancer has just gone from suspicion to reality. On September 10, 2026, the journal Cancer Epidemiology, Biomarkers & Prevention, published the first systematic meta-analysis examining...