On rice: is it a suitable food for humans? White or wholemeal? The biscuits?

Written by Angelo

Categories: Nutrition | Healthcare

July 29 2018

There is still a lot of confusion about rice: is it fit for human consumption? Better white or wholemeal? Let's try to give a definitive explanation in this article!

di Angelo

Is rice suitable for human consumption? NO! DEFINITELY NOT!

So why do we always hear about it in some circles of evolutionary medicine and nutrition?

Basically for 3 reasons:

  1. it is certainly the best tolerated cereal by man (not suitable, attention!) also due to the absence of gluten. Words of the same prof. Loren Cordain at the 2011 Master Paleodiet.
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