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It starts from here

On the Evolutamente blog we deal with all-round health and fitness .

Studies and research will be selected and presented that confirm the healthiness of the lifestyle we have embraced for years: a lifestyle in harmony with nature.

Therefore, dear readers, be warned that everything presented here is, without any ifs or buts, "biased," even though it is supported by a solid scientific basis drawn from the available literature and validated by reputable scientific committees.

To kick off your journey, I've collected the best introductory articles on Evolutamente, dividing them into categories. By simply applying and making habits out of the advice I share in my articles, you'll immediately improve your well-being and your mental and physical health.

Inside the articles, you'll find information that even self-proclaimed "GURUS" never told you. I don't ask you to take my word for it, but to read these articles like a curious child ready to learn.

Have a good trip!

VITAMIN D

1) VITAMIN FROM THE SUN OR FROM SUPPLEMENTS?

2) SUNLIGHT REDUCES WEIGHT INDEPENDENTLY OF VITAMIN D.

3) VITAMIN D: A DOUBLE-EDGED SWORD!

4) THE VITAMIN D OF THE HUMAN ENVIRONMENT

5) IS IT NECESSARY TO SUPPLEMENT VITAMIN D? QUANTUM VISION. (PART 1)

6) VITAMIN SUPPLEMENTATION FOR TYPE 2 DIABETES

INSOMNIA

1) INSOMNIA (GURU OF FOOD AND INTEGRATION VS. LIGHT TRAINER. THERE IS NO HISTORY!).

2) SLEEP DEPRIVATION AND METABOLISM

3) SLEEP DESTRUCTION IN THE WESTERN WORLD: ALARMING DATA

4) DEEP SLEEP IS ESSENTIAL FOR LEARNING NEW MOTOR SKILLS.

5) ALCOHOL AND INSOMNIA

6) ARTIFICIAL LIGHTS ARE INDEPENDENTLY ASSOCIATED WITH CARDIAC RISK

 

BIOHACKING

1) GUIDE TO THE CHOICE OF BLUE BLOCKER GLASSES.

2) THE BEST WAY TO GET A TESTOSTERONE SPIKE?

3) THE HEALING POWER OF THE SUN: SUN-LIKE TECHNOLOGY

4) SOME CONSIDERATIONS ON INTERMITTENT FASTING

5) COFFEE VS NATURE

6) RED AND INFRARED LIGHT THERAPY: BUT WHICH ONE?

 

HEALTH AND WELLNESS

1) THE ROLE OF LIGHT FOR LONGEVITY.

2) SUNGLASSES? NO THANKS!

3) THE ENVIRONMENT: THIS FORGOTTEN…

4) CONSIDERATIONS ON ELECTROSMOG.

5) DOES FOOD OR SLEEP/ENVIRONMENT RULE MORE?

6) HYPERTENSION AND EARTHING

PALEO NUTRITION

1) THE PALEOLITHIC DIET IS IMPROVED EVERYWHERE

2) SOME CONTRADICTIONS OF THE MEDITERRANEAN DIET AND A DOUBLE CHALLENGE TO THE NUTRITIONISTS WHO PROMOTE IT.

3) ON FRUIT

4) PROTEINS AND KIDNEY FUNCTION

5) ABOUT RICE: IS IT A SUITABLE FOOD FOR HUMANS? WHITE OR BROWN? CAKES?

6) VEGETABLE OILS ARE A MAJOR CAUSE OF CANCER AND HEART DISEASE

FOOD INTEGRATION

1) A FUNDAMENTAL MINERAL FOR HEALTH: MAGNESIUM!

2) PROTEIN POWDER?

4) FRESH NEWS ABOUT BCAAs

5) EXOGENOUS MELATONIN?

6) FISH OIL IMPROVES COLD MANAGEMENT, WHICH IN TURN…

TRAINING

1) INTRODUCTION TO MITOCHONDRIAL TRAINING: ENDURANCE

2) SLEEP, EARTHING AND MUSCLE RECOVERY

3) IS SPORT GOOD FOR YOU? OF COURSE! BETTER IN THE SUN!

4) EVOLUTIONARY FITNESS: PRESENTATION

5) THE HUGE BENEFITS OF WORKING OUT IN THE GYM OR DOING BODY WEIGHT TRAINING!

6) HUNTING AND GATHERING