Exogenous melatonin?

Written by Angelo

Categories: supplements | Healthcare

August 26 2019

EXOGENOUS MELATONIN
(better not take it)

Just published this amazing study on exogenous melatonin. This study involved a few subjects who were given the standard dose of melatonin (1 mg) allowed in supplements.
Do you think that some gurus of food and supplementation recommend taking no less than 3 mg, in some cases they push customers to take 20 mg and I have documentary certainty.

Well, as you can see from the attached photo ALSO WITH ONLY 1 mg of Melatonin taken in the evening before sleeping, this was present in the circulation at least until noon and in quantities still biologically active.
Measurements in the laboratory with saliva.
Imagine if the subjects had taken 20 mg !!!!!
PURE MADNESS.

What does this discovery imply? It implies that the oral melatonin which is supposed to reset the natural circadian rhythms actually destroys them and significantly.
Even the researchers make this clear in their conclusions.
The disruption of circadian rhythms is implicated in virtually all modern metabolic diseases.

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The book that is changing the lives of hundreds of people for the better ... At the moment I write it has 48/48 rave reviews of 5 stars.

AMAZON or:

INSOMNIA. THE EVIL OF THE NEW CENTURY

REFERENCE:

https://www.ncbi.nlm.nih.gov/pubmed/31256791

Angelo Rossiello.

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