Slominski, Holick, and Reiter author a revolutionary hypothesis in the FASEB Journal: solar photoproducts interact with the circadian clock, leaving the two most popular capsule forms out. Michael Holick has built the global vitamin D capsule empire.
Yesterday, October 5, 2026, the Nobel Assembly at Karolinska Institutet did something I've been waiting for for over a decade: it awarded light. Not a metaphor, not a catchphrase from a wellness conference: the 2026 Nobel Prize in Physiology or Medicine is...
Yesterday, my Telegram channel anticipated the paradox in a caption: the blood obeyed, the disease didn't notice. Today, the numbers are in, and they're the latest chapter in the oft-told story of supplementation: the blood marker rises, but it doesn't...
Two publications in recent weeks address the same question—how to prevent type 2 diabetes—with two opposing tools. On one side, the capsule: America's most cited vitamin D and diabetes research group published a microsimulation...
Methylated B vitamins: the mechanism is real, the diagnosis is fictional, the expert is a regular. Sooner or later, he'll show up on your feed. He was born a nutritionist: the day he discovered that DNA tests carry a membership fee, he became an "expert..."
In my house, white light doesn't exist at night. Those who have followed me for years know this: red light bulbs after sunset, glasses that block out the blue light when watching TV, and an obsession, documented in over ten years of articles, for lighting that respects the design...